1 block Tofu 450-500grams

1 red capsicum - about 1 cup when chopped?

1 bunch Broccolini or Chinese broccoli about 200-300 grams

2 stems spring onion

1 sheet of nori

1/2 cup Rice flour to coat

3 Tbls Soy sauce(or tamarin for GF)

3 Tbls Mirin

3 Tbls Cooking Sake or Sake

1-2 Tbls Brown sugar or honey

2-4 Tbls Peanut oil 2-4  spoons

 

For sauce

3 table spoons Soy

3 table spoons Mirin

3 Table Spoons Sake

1 table spoon

This is basic stir-fry 101, this becomes the launching point for all other stir-fry(‘s?) you’ll cook.

The beauty and simplicity of needing so few utensils for cooking such a large variety of dishes coupled with the speed and relatively cheap and healthy nature of stir-fry(‘s?) make them a perfect starting point to begin this journey.

 

  1. Start Cooking rice (use a rice cooker) 

  2. Drain the tofu, (press under a chopping board to drain excess moisture) 

  3. Chop in to strips the capsicum, chop broccolini/Chinese broccoli in 3rds 

  4. Finely chop spring onion and nori for garnish 

  5. Dice the tofu and coat in rice flour 

  6. Brown the tofu in your wok or fry pan using peanut oil until golden turning gently 

  7. Throw in Broccoli and  capsicum until blanched 

  8. The pour over sauce and stir through  serve over rice garnish with Nori and Spring onion 

 

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Pizza